The bottom line is it’s never too late to get in the best shape of your life. So if you’re in your 20’s or 50’s or somewhere in between, you can start now. As a Wellness Educator, I find that most people are very impatient and want quick results. I always remind them that it took more than 30 days to get in the shape they are in and they are not going to get in shape in that short amount of time either. But seeing some results in the first 30 days is key and that’s why the Transform 30 (T-30) program works and why we recommend it. The most important task in the T-30 program is making life style changes that are easy, simple and that you can incorporate into your busy life.

Boosting our Immune System

Having a healthy immune system is our body’s defense for fighting a cold, flu or a chronic illness. Focusing on eating more whole foods, exercising and drinking more water are all ways to boost your immune system. Don’t forget about our much needed rest, did you know that people who get fewer than 6 hours of sleep have an increased risk of cardiovascular disease? So many of us try to get by on a few hours sleep, but our bodies really needs at least 8 hours to keep us going. Feeling good at any age starts with a healthy immune system!

So make this be the year to feel better! Making a few simple changes can create a difference for your health and the health of your family! Please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 760-519-0038 to get more information on taking that first step!